ACTUAL PHOTOS - WE DO NOT USE STOCK PHOTO'S LIKE OTHER GYMS
Boxing is well known for its effectiveness for weight loss and body recomposition. Method boxing employs all the classic techniques which have made boxing truly legendary for weight loss but we ALSO combine the latest science in fitness and nutrition for results that are truely amazing!

Our beginner boxing program is the perfect way to jump back into fitness after a long time off no matter what your current fitness level.

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WHAT MAKES BOXING SO EFFECTIVE FOR WEIGHT LOSS?
1- Boxing stimulates all three of the energy systems of the human body
2- Boxing activates all three major muscle fiber types

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GREATER TOTAL INTENSITY
BUT THE MOST IMPORTANT THING THAT MAKES BOXING SO EFFECTIVE...
Its fun!  People enjoy boxing and therefore they do it more, and with greater effort than other forms of exercise.  Boxing brings a whole new element into your workout, a benefit BEYOND the benefit of exercise. Boxing is a skill that is universally appreciated for its value for self defense; therefore, boxing gives you a whole new reason to get into the gym and workout! The value of this fact cannot be overstated.
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